Coming soon · For Vedic meditators
Each month, we explore one piece of Vedic knowledge. Charm. Abundance. Letting go. Who you really are.
Twice a week, a voice note lands on your phone through WhatsApp. Each one is 5 to 20 minutes, something to listen to on a walk, over a cuppa or on the drive home.
Each month also brings one simple invitation to notice something in your everyday life. And once a month, we meditate together and talk through your questions.
No homework. Nothing to keep up with. Just a little wisdom, landing where you are.
2 voice notes a week · 1 group meditation a month · From $36 AUD incl. GST
Is this for you?
Bite Sized Wisdom is for Vedic meditators only.
If you haven't learned yet, join one of my courses or reach out and I'll connect you with another teacher.
What it is
Bite Sized Wisdom is a year of practical Vedic knowledge for Vedic meditators. One theme a month, shared in voice notes on WhatsApp, with group mentoring and support along the way.
I'm a Vedic Meditation teacher and a Physiotherapist, so I'll often bring the teachings back to your body, your mind and your everyday life. Letting go isn't only an idea. It can be your shoulders dropping, a thought you stop replaying, or a conversation you finally let be.
You don't need to try harder. You don't need to keep up. Just listen, notice and let it land.
What's inside
Twelve pieces of Vedic knowledge across the year. Each month gives you one thing to sit with, explore and bring into your day.
Teachings sent on WhatsApp, 5 to 20 minutes each. Made for a walk, a cuppa or the drive home.
Each month, one simple thing to notice in your everyday life. No journalling. No tracking. Just noticing.
Once a month, we meditate together and talk through your questions. Real support, from a teacher walking alongside you.
Send in your questions about how this month's theme is showing up in your life. Real questions from real lives, explored in the voice notes and at our group meditation.
Voice notes stay in your chat. Listen when you can and skip what you like. There's no falling behind.
The year ahead
Each month builds gently on the last. New members join on the first weekend of each month and begin with that month's theme.
Adaptation energy
Do less, accomplish more
Charm
Desire
Abundance
Your nature
Living in the laws of nature
Relating
Dharma
The art of letting go
Seasons of change
Who are you? What are you?
Every month also brings one invitation to notice. Like noticing where you're holding on: your jaw, your shoulders, a conversation you keep replaying.
Your guide
I'm a Vedic Meditation Teacher and Physiotherapist. I started meditating because I was so tired of doing all the things and still feeling like I was vibrating with anxiety and stress. On the outside I was functioning. On the inside, my nervous system never really felt settled.
I knew the science and I'd read the books, but no amount of thinking made me less stressed. Vedic Meditation wasn't dramatic. Slowly, though, the edges of life started to feel smoother. Hard feelings still came. They just passed with less friction.
I trained with Thom Knoles to teach Vedic Meditation, including 3 months studying and teaching in India. I've also been a Physiotherapist for over 10 years. I teach small groups in Darwin and Perth, and travel to teach around Australia and the world.
Bite Sized Wisdom is where I bring it all together. Vedic knowledge, brought back to your body, mind and life, in pieces small enough for a walk or a cuppa. Not just on holiday, but on an ordinary Tuesday.
The investment
AUD a month, incl. GST. Renews automatically each month.
AUD incl. GST, paid upfront. Three themes to settle into.
AUD incl. GST, paid upfront. The full year, $99 less than paying monthly.
For Vedic meditators only. To join, you must have learned Vedic Meditation and received your mantra. All prices are in Australian dollars and include GST. Bite Sized Wisdom opens soon. Join the waitlist and you'll hear first when the doors open.
Not a Vedic meditator yet?
Bite Sized Wisdom is for Vedic meditators only, because the teachings build on the practice you learn on a course.
If you'd like to learn, you're warmly invited to join one of my courses. Or reach out and I'll connect you with another teacher.
Questions
Vedic meditators only. To join, you must have learned Vedic Meditation and received your mantra, with me or another teacher. If you sign up and you're not a Vedic meditator, no refund will be offered.
If you haven't learned yet, you're warmly invited to join one of my courses. Or reach out and I'll connect you with another teacher.
Each month has one Vedic theme. Twice a week, I'll send a voice note to our WhatsApp group, each 5 to 20 minutes long. Each month also comes with one invitation to notice something in your everyday life. And once a month, we meditate together and talk through your questions. You'll need WhatsApp.
Soon. When the doors open, you can join monthly for $36, renewing automatically each month on the date you first paid. To stop, cancel before your next month is charged. Or pay upfront for 3 months ($108) or the full year ($333). All prices are in AUD and include GST. Join the waitlist and you'll hear first.
New members join on the first weekend of each month. Each month stands on its own, so you'll start with that month's theme and move through the year from there.
One simple thing to notice in your everyday life, connected to the month's theme. During the art of letting go, for example, you might notice where you're holding on. Your jaw, your shoulders, a conversation you keep replaying. There's nothing to write down and nothing to get right.
No. Every theme is practical. As a Vedic Meditation teacher and physiotherapist, I'll often connect the wisdom to what you might notice in your body, your mind and your everyday life. The aim is understanding you can use, not more information to remember.
Yes. Send them in anytime. Your questions help shape the voice notes, and we'll explore them together at our monthly group meditation.
You can't. There's no keeping up and nothing to catch up on. The voice notes stay in your chat, so come back when you can and let each one land at its own pace.
No. It's one support inside a whole life. If you're struggling, please speak with your GP or a mental health professional.
Start with a four-day course. Read about my course or book a free intro call. If my dates or locations don't suit you, reach out and I'll connect you with another Vedic Meditation teacher.
Acknowledgement of Country. I acknowledge the Traditional Custodians of the lands where I live, teach and meditate, including the Larrakia people of Darwin and the Whadjuk Noongar people of Perth. I pay my respects to Elders past and present. Always was, always will be, Aboriginal land.
Vedic Meditation is not Transcendental Meditation. Transcendental Meditation® and TM® are registered trademarks. Jocelyn Lea Meditation is not affiliated with, or endorsed by, the Maharishi Foundation or any Transcendental Meditation organisation.
